You might have read quick weight loss tips which somehow trim off some weight but losing more weight for the long-term can be a bit trickier. You will get those curves or maybe that much sought after sick pack abs with healthy diet, steady changes in your eating habits, and a good exercise regimen. Remember though that dieting should not be boring at all. It should not mean that you will not be eating anything or only eating things that you can barely swallow. Here are some tried and tested weight loss tips:
Numbers on ingredients? Drop it!
If you are trying to be healthy and check out the labels of your food items, anything that has a lot of numbers on the list of ingredients should not end up in your grocery basket. These foods are convenience foods which has a good amount of preservatives and fat.
Salad alone is not good enough
The green leafy mix in that salad bowl is great for you but dieticians recommend that you eat it with something else like sandwich or a bowl of soup. The veggies coming into your system without any carbohydrate will not pull down the level of the hunger hormone called ghrelin which basically tips your brain to eat more. So when you get a serving of salad, get a bread, some fruits, grains, or some pasta to go with it.
Get enough sleep
If you sleep less than 5 hours a night, you are 73% more at risk of being obese. Get enough sleep and you will trim the odds of gaining more weight than usual down to 27%. So getting that pillow time is an essential part of losing those extra pounds. The body also releases less hunger hormone when you have had enough sleep. Some experts even say that you may want to get that 5 to 7 hours of shuteye rather than lack sleep and go to the gym.
Workout before breakfast
Experts say that doing an aerobic workout before breakfast is the best way to burn off the fats as your insulin is at its lowest. For the rest of the day, the insulin level of your body will be elevated and somehow that protects the fats since they will not be tapped when you exert some energy during exercise.