It may be cold outside but this does not mean that you will be contented running on your old reliable treadmill. There are certain benefits exercising while breathing some fresh air. In a cold weather, you just need how to avoid having mishaps. Below are some tips when running in winter:
Do not overdo the layering
You are not running on the polar ice caps. You need to layer your clothes but you don’t have to overdo it. You need tor remember that your body will be warmer when you run so you can dress as if it is a few degrees hotter.
Go for nylon
Cotton traps moisture in and you want to avoid that since this will draw the heat from your body. Start you layering with some sweat-wicking cloth. You can rely on running tights to keep your lowers warm but you may need to use a pair with fleece lining when he weather gets colder.
Don a windproof zippered jacket. You can add another layer in the middle if it is really cold outside. Of course, do not forget the gloves, and the hat.
Warm up
Before you head out, it is best to warm up so your muscles will be warmer and ready to exercise in the cold environment. Warming up will lubricate the joints and allow better blood flow in the body so you can move more efficiently and burn calories.
Shorten your stride
You need to be careful when running outside during winter. Surfaces will be slick and slippery. The surface will be somehow similar to dirt or grass running.
Hydrate
The winter brings drier air. This may lead to faster dehydration of the body. Make sure you drink up!